# Balancing Our Mental and Physical Bodies

Page: https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/balancing-our-mental-and-physical-bodies
Text version: https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/balancing-our-mental-and-physical-bodies.md
Podcast: [PROJECT 24: Break Free, Heal, and Thrive](https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728)
Published: 2024-01-13T14:00:35+00:00
Episode link: https://rss.com/podcasts/project24/1299596
Audio file: https://content.rss.com/episodes/226940/1299596/project24/2024_01_13_00_43_24_6da40166-77b0-40f1-9e39-659791d3ff4b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/project-24-break-free-heal-and-thrive-6596728/episodes/balancing-our-mental-and-physical-bodies
Duration seconds: 812

## Resource

Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People who are healthy and active feel more energetic throughout the day, sleep better, feel more relaxed, and think more positively about themselves and life in general.

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## Transcript

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