# Human 360 Mini Episode 01 | Mental Reset: 3 Tools to Stop Overthinking

Page: https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking
Text version: https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking.md
Podcast: [Professor P with Dr.Peykar](https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085)
Published: 2026-01-17T18:14:32+00:00
Episode link: https://professorppodcast.podbean.com/e/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking/
Audio file: https://mcdn.podbean.com/mf/web/uau3gcmb826d8sae/MINI_1_Mental_Resetbcns8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/professor-p-with-dr-peykar-6735085/episodes/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking
Duration seconds: 532

## Resource

Overthinking doesn’t show up when life is easy.It shows up right before decisions that matter. In this Human Performance 360 mini-episode, Dr. Parsa Peykar delivers a practical Mental Reset designed for high performers who feel mentally stuck, overwhelmed, or caught in analysis paralysis. This episode introduces three simple, science-grounded tools you can use on demand to regain clarity and move forward with confidence—without needing certainty, perfection, or motivation. You’ll learn how to: Calm mental noise using a fast neuroscience-based technique Reframe fear into direction through identity-based decision-making Use an action-based mantra to break overthinking and create momentum This is not about positive thinking or forcing calm.It’s about thinking better under pressure and taking aligned action when it counts. Perfect to listen to: Before a big decision Before a performance or presentation When you’re stuck in your head and need direction fast Human Performance 360 trains the mind—not to eliminate discomfort, but to move forward with it.

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## Transcript

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