# Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power

Page: https://stenobird.com/podcast/productivity-6443634/phosphatidylserine-the-supplement-backed-by-science-to-boost-your-brain-power
Text version: https://stenobird.com/podcast/productivity-6443634/phosphatidylserine-the-supplement-backed-by-science-to-boost-your-brain-power.md
Podcast: [PRODUCTIVITY](https://stenobird.com/podcast/productivity-6443634)
Published: 2026-05-07T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2154246/episodes/19138638-phosphatidylserine-the-supplement-backed-by-science-to-boost-your-brain-power.mp3
Audio file: https://www.buzzsprout.com/2154246/episodes/19138638-phosphatidylserine-the-supplement-backed-by-science-to-boost-your-brain-power.mp3
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JSON: https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/phosphatidylserine-the-supplement-backed-by-science-to-boost-your-brain-power
Duration seconds: 325

## Resource

We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and 3 ways to use phosphatidylserine to get the most out of it. STUDY CITATIONS Crook, T.H., Tinklenberg, J., Yesavage, J., Petrie, W., Nunzi, M.G., & Massari, D.C. (1991). Effects of phosphatidylserine in age-associated memory impairment. Neurology, 41(5), 644–649.Starks, M.A., Starks, S.L., Kingsley, M., Purpura, M., & Jäger, R. (2008). Th...

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## Transcript

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