# Creatine: The Brain and Body Benefits and How to Use It Right For Both

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Text version: https://stenobird.com/podcast/productivity-6443634/creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both.md
Podcast: [PRODUCTIVITY](https://stenobird.com/podcast/productivity-6443634)
Published: 2026-05-01T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2154246/episodes/19106130-creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both.mp3
Audio file: https://www.buzzsprout.com/2154246/episodes/19106130-creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both.mp3
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JSON: https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both
Duration seconds: 325

## Resource

We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most. STUDY CITATIONS Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., & Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during slee...

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