# Are You Always Late? Science Explains Why and Gives You 4 Protocols to Fix It

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Podcast: [PRODUCTIVITY](https://stenobird.com/podcast/productivity-6443634)
Published: 2026-05-08T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2154246/episodes/19138895-are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it.mp3
Audio file: https://www.buzzsprout.com/2154246/episodes/19138895-are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it.mp3
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Duration seconds: 284

## Resource

We’re diving into why some people are chronically late, what the research says about the four most common reasons some people are always late and four protocols to help you start showing up on time. STUDY CITATIONS Conte, J.M., & Jacobs, R.R. (2003). Validity evidence linking polychronicity and Big Five personality dimensions to absence, lateness, and performance. Human Performance, 16(2), 107–129.Wilmot, M.P., & Ones, D.S. (2019). A century of research on conscientiousness at work. P...

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