# S4 E4: The Winter Blahs

Page: https://stenobird.com/podcast/preserving-families-podcast-5843977/s4-e4-the-winter-blahs
Text version: https://stenobird.com/podcast/preserving-families-podcast-5843977/s4-e4-the-winter-blahs.md
Podcast: [Preserving Families Podcast](https://stenobird.com/podcast/preserving-families-podcast-5843977)
Published: 2026-02-03T03:19:25+00:00
Episode link: https://preservingfamilies.org/episodes/jwwn3mkwhcg5eg9-sbtxd-mahpp-me3d5-rpe8h-g8cey-r5lns-zmbya-wbf85-4cajf-mffr6-r2yn6-cae4b-373gc-z8mzr-xj27y-aknw6-xh3ef-ak73e-yjsjp-dygce-nyp2c-xxfdk-kmw9r-ehtfe-rnmez-lm4nd-cynab-ejztj-yl2tp-jawrf
Audio file: https://static1.squarespace.com/static/633374dfb3dfbd01eb809903/t/698167418d51a961d75adb23/1770753628552/winterblues.mp3
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JSON: https://stenobird.com/v1/public/podcasts/preserving-families-podcast-5843977/episodes/s4-e4-the-winter-blahs
Duration seconds: 2885

## Resource

Mark reviews interesting facts about the “winter blahs”, and gives great ways to overcome seasonal depression that many of us feel during the dark winter.

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## Transcript

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