# The Art of Saying No & And Boundaries for Your Own Expansion

Page: https://stenobird.com/podcast/precisely-nowhere-6368411/the-art-of-saying-no-and-boundaries-for-your-own-expansion
Text version: https://stenobird.com/podcast/precisely-nowhere-6368411/the-art-of-saying-no-and-boundaries-for-your-own-expansion.md
Podcast: [Precisely Nowhere](https://stenobird.com/podcast/precisely-nowhere-6368411)
Published: 2026-03-04T05:15:00+00:00
Episode link: https://preciselynowhere.podbean.com/e/the-art-of-saying-no-and-boundaries-for-your-own-expansion/
Audio file: https://mcdn.podbean.com/mf/web/2mnmtpcfeq3jcttd/PN_EP_110.mp3
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JSON: https://stenobird.com/v1/public/podcasts/precisely-nowhere-6368411/episodes/the-art-of-saying-no-and-boundaries-for-your-own-expansion
Duration seconds: 1973

## Resource

March already?! This episode is about the art of saying no and why boundaries aren’t about doing less, they’re about building a life that actually supports your growth. Last year, burnout forced me to pause. This year, I’m choosing intention. We’re talking about reframing “no” as a yes to yourself, plus practical ways to set boundaries in relationships, work, and your social life (without guilt or overexplaining). I’m also reflecting on a powerful line from Kathleen Griffith’s article “Walking the Site Before You Add Another Floor”: “I was building floors on a foundation that was already cracking.” It’s a reminder that growth doesn’t work when the foundation isn’t solid. Before asking what you want to achieve this year, ask yourself: What kind of foundation are you building? If you’re unlearning hustle culture, protecting your energy, and learning that “no” is a full sentence, this episode is for you. Relevant links: ▪️ “Walking the Site Before You Add Another Floor”, LinkedIn article by Kathleen Griffith ▪️ @anissarosales on Instagram ▪️ @PreciselyNowhere on Instagram ▪️ @midnite_mind80 on Instagram

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## Transcript

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