# REPLAY | Listen Contemplate Meditate

Page: https://stenobird.com/podcast/prajna-sparks-1005066/replay-listen-contemplate-meditate
Text version: https://stenobird.com/podcast/prajna-sparks-1005066/replay-listen-contemplate-meditate.md
Podcast: [PRAJNA SPARKS](https://stenobird.com/podcast/prajna-sparks-1005066)
Published: 2024-12-01T06:21:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/prajna-sparks/episodes/REPLAY--Listen-Contemplate-Meditate-e2rdnv5
Audio file: https://anchor.fm/s/29c26d9c/podcast/play/94870949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-24%2Fbb3755bf-3cc8-e694-13cb-f04bb8174a16.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/prajna-sparks-1005066/episodes/replay-listen-contemplate-meditate
Duration seconds: 3209

## Resource

This month we replay Listen Contemplate Meditate, our first and still most popular episode, because we know from experience that we can never hear enough about the integrative dharma practice built on these three components. More resources for the practice available at ⁠www.prajnafire.com⁠⁠/media Lama Yeshe teaches about listening, contemplation, and meditation, the foundations of integrative practice; and you learn why the podcast is called Prajna Sparks. Tania Israel joins in for contemplation discussion, then Heather Stevenson sings a song with lyrics Tania wrote as part of her contemplative practice. Lama Zopa leads a guided practice on shamatha, tranquility meditation. Tibetan singing bowl interludes composed and performed by Shivnee Ratna. EPISODE CONTENTS 00:27 Teaching by Lama Yeshe 30:00 Conversation with Lama Yeshe and Tania Israel 45:00 Song (to the tune of "Edelweiss" from The Sound of Music) : lyrics by Tania Israel, vocals by Heather Stevenson 47:00 Meditation by Lama Zopa PRAJNA SPARKS follows the lunar calendar. Look for new episodes on the new moons (USA Mountain Time). EMAIL US sparks@prajnafire.com FIND US ⁠www.prajnafire.com⁠ /sparks @prajnasparks on Facebook, Instagram, and bluesky.social Sing-a-long with us on Youtube⁠ Lama Yeshe and Lama Zopa ( ⁠www.prajnafire.com⁠ ) Tania Israel ( ⁠www.taniaisrael.com⁠ ) Heather Stevenson ( ⁠www.heatherstevenson.com⁠ ) Shivnee Ratna, Tibetan singing bowls ( ⁠www.shivgauree.com⁠ )

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## Transcript

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