# Justin Dickinson: How a Contractor Escaped the 3AM Email Trap and Got His Life Back

Page: https://stenobird.com/podcast/power-movers-7110010/justin-dickinson-how-a-contractor-escaped-the-3am-email-trap-and-got-his-life-back
Text version: https://stenobird.com/podcast/power-movers-7110010/justin-dickinson-how-a-contractor-escaped-the-3am-email-trap-and-got-his-life-back.md
Podcast: [Power Movers](https://stenobird.com/podcast/power-movers-7110010)
Published: 2026-06-04T09:00:00+00:00
Episode link: https://power-movers.captivate.fm/episode/justin-dickinson-how-a-contractor-escaped-the-3am-email-trap-and-got-his-life-back
Audio file: https://episodes.captivate.fm/episode/bc4b629a-6fe4-401b-88bd-282a0191a4ba.mp3
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Duration seconds: 1111

## Resource

He built a renovation empire. Then he stopped eating lunch and started missing bedtime. Here's how he broke free without losing control.

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## Transcript

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