# Mama (40) war verzweifelt, dann kam alles anders (-17 kg)

Page: https://stenobird.com/podcast/power-fitness-podcast-krafttraining-ern-hrung-muskelaufbau-fitness-abnehmen-coaching-1369308/mama-40-war-verzweifelt-dann-kam-alles-anders-17-kg
Text version: https://stenobird.com/podcast/power-fitness-podcast-krafttraining-ern-hrung-muskelaufbau-fitness-abnehmen-coaching-1369308/mama-40-war-verzweifelt-dann-kam-alles-anders-17-kg.md
Podcast: [Power Fitness Podcast: Krafttraining, Ernährung, Muskelaufbau, Fitness, Abnehmen, Coaching](https://stenobird.com/podcast/power-fitness-podcast-krafttraining-ern-hrung-muskelaufbau-fitness-abnehmen-coaching-1369308)
Published: 2026-04-26T10:45:36+00:00
Episode link: https://rss.com/podcasts/powerfitnesspodcast/2768038
Audio file: https://content.rss.com/episodes/23537/2768038/powerfitnesspodcast/2026_04_26_10_45_13_6f17c94f-76df-4a8d-9577-dbedb3b312e0.mp3
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Duration seconds: 662

## Resource

Mit nur 2h pro Woche von zuhause aus, hat Steffi es geschafft, über 15 Kg zu verlieren und auch zu halten!

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## Transcript

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