# Vitamins, nutrition, energy & sleep - how to max your midlife health

Page: https://stenobird.com/podcast/postcards-from-midlife-103003/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-health
Text version: https://stenobird.com/podcast/postcards-from-midlife-103003/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-health.md
Podcast: [Postcards From Midlife](https://stenobird.com/podcast/postcards-from-midlife-103003)
Published: 2026-05-25T23:00:00+00:00
Episode link: https://shows.acast.com/postcardsfrommidlife/episodes/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-heal
Audio file: https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/6a0dc25311eba3cf15edacd0/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-health
Duration seconds: 2564

## Resource

Have a shelf full of vitamins but not sure what if anything they are doing for you? Trish & Lorraine get to the bottom of what we need to take & why in our midlife years, including the one essential we are all most likely missing (big clue: it’s Co-enzyme Q10). Joined by guest Jennifer O’Connell - triathlete, former lawyer & co-founder of The Elevator by Sisterly one & done multivitamin sachets - they discuss why our nutrient needs & ability to absorb them change as we age as well as how to track if they are really making a difference. They also share the science that says there’s no reason we shouldn’t expect to have day-long energy, strong bones & muscles, manageable stress, low inflammation, a strong immune system plus glowing skin, hair and nails .  Plus: Brainfog bloopers are back! Brought to you in partnership with Sisterly. Find out more @sisterly_lab & www.sisterlylab.com Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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