# Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman

Page: https://stenobird.com/podcast/postcards-from-midlife-103003/surgeon-dr-vonda-wright-s-healthspan-plan-to-suit-all-midlife-woman
Text version: https://stenobird.com/podcast/postcards-from-midlife-103003/surgeon-dr-vonda-wright-s-healthspan-plan-to-suit-all-midlife-woman.md
Podcast: [Postcards From Midlife](https://stenobird.com/podcast/postcards-from-midlife-103003)
Published: 2025-11-23T00:00:00+00:00
Episode link: https://shows.acast.com/postcardsfrommidlife/episodes/surgeon-dr-vonda-wrights-healthspan-plan-to-suit-all-midlife
Audio file: https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/691ee0abcce7a2a5650c9ae8/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/surgeon-dr-vonda-wright-s-healthspan-plan-to-suit-all-midlife-woman
Duration seconds: 3429

## Resource

World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the mindset shift that will set you on the path to feeling more energetic. We also discuss supplements and creatine with the orthopedic surgeon, best-selling author and menopause expert who explains how to recognise if you’re ‘choosing’ stress & setting the right boundaries to reduce emotional inflammation. Plus: How music bonds families, ticket buying tips  & who the hell is Benson Boone? Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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