# Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up Page: https://stenobird.com/podcast/postcards-from-midlife-103003/get-the-sleep-your-brain-body-really-needs-plus-beat-insomnia-the-3am-wake-up Text version: https://stenobird.com/podcast/postcards-from-midlife-103003/get-the-sleep-your-brain-body-really-needs-plus-beat-insomnia-the-3am-wake-up.md Podcast: [Postcards From Midlife](https://stenobird.com/podcast/postcards-from-midlife-103003) Published: 2026-02-01T00:00:00+00:00 Episode link: https://shows.acast.com/postcardsfrommidlife/episodes/get-the-sleep-your-brain-body-really-needs-plus-beat-insomni Audio file: https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/697c863b22b46a261a6b0592/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/get-the-sleep-your-brain-body-really-needs-plus-beat-insomnia-the-3am-wake-up Duration seconds: 3446 ## Resource Lorraine & Trish learn some surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety & the truth about magnesium, blue light, sleep tracking apps & the 8 hours myth exploded.  Plus: gym shorts - yay or nay? And the personality test which called one of your hosts “corrupt, evil and defective”! Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/get-the-sleep-your-brain-body-really-needs-plus-beat-insomnia-the-3am-wake-up/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/postcards-from-midlife-103003/get-the-sleep-your-brain-body-really-needs-plus-beat-insomnia-the-3am-wake-up.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.