# 295: The Cool Runnings Guide to Better Metabolism and Life

Page: https://stenobird.com/podcast/positive-on-purpose-1367839/295-the-cool-runnings-guide-to-better-metabolism-and-life
Text version: https://stenobird.com/podcast/positive-on-purpose-1367839/295-the-cool-runnings-guide-to-better-metabolism-and-life.md
Podcast: [Positive On Purpose](https://stenobird.com/podcast/positive-on-purpose-1367839)
Published: 2026-05-27T09:00:00+00:00
Episode link: https://www.buzzsprout.com/1982219/episodes/19246885-295-the-cool-runnings-guide-to-better-metabolism-and-life.mp3
Audio file: https://www.buzzsprout.com/1982219/episodes/19246885-295-the-cool-runnings-guide-to-better-metabolism-and-life.mp3
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JSON: https://stenobird.com/v1/public/podcasts/positive-on-purpose-1367839/episodes/295-the-cool-runnings-guide-to-better-metabolism-and-life
Duration seconds: 997

## Resource

"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!" Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health. In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at our body, we create total chaos. In this episode, we are unpacking why Predictability > Chaos, how to stop treati...

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## Transcript

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