# 279: It's Not What You Do, It's How You Do it

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Text version: https://stenobird.com/podcast/positive-on-purpose-1367839/279-it-s-not-what-you-do-it-s-how-you-do-it.md
Podcast: [Positive On Purpose](https://stenobird.com/podcast/positive-on-purpose-1367839)
Published: 2026-01-28T10:00:00+00:00
Episode link: https://www.buzzsprout.com/1982219/episodes/18582960-279-it-s-not-what-you-do-it-s-how-you-do-it.mp3
Audio file: https://www.buzzsprout.com/1982219/episodes/18582960-279-it-s-not-what-you-do-it-s-how-you-do-it.mp3
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JSON: https://stenobird.com/v1/public/podcasts/positive-on-purpose-1367839/episodes/279-it-s-not-what-you-do-it-s-how-you-do-it
Duration seconds: 1026

## Resource

If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional! Resources: Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ) We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.app...

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## Transcript

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