# The bright side of Portugal

Page: https://stenobird.com/podcast/portugal-the-simple-life-560110/the-bright-side-of-portugal
Text version: https://stenobird.com/podcast/portugal-the-simple-life-560110/the-bright-side-of-portugal.md
Podcast: [Portugal - The Simple Life](https://stenobird.com/podcast/portugal-the-simple-life-560110)
Published: 2026-06-08T06:00:00+00:00
Episode link: https://www.buzzsprout.com/923788/episodes/19280765-the-bright-side-of-portugal.mp3
Audio file: https://www.buzzsprout.com/923788/episodes/19280765-the-bright-side-of-portugal.mp3
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JSON: https://stenobird.com/v1/public/podcasts/portugal-the-simple-life-560110/episodes/the-bright-side-of-portugal
Duration seconds: 3223

## Resource

Always look on the bright side of… Portugal? This week we talk about sunshine as Dylan is joined by Ricardo Braz. Ricardo is the Portuguese founder of Eclipsia, the OS for human light optimisation. Ricardo chats to Dylan about, amongst other things, why he loves living in an authentic Portuguese location, Vitamin D deficiency, the importance of sunlight and how Portugal is the ideal place to make sure you’re getting enough sunlight. FOLLOW OUR GUEST Ricardo on LinkedinEclipsia WebsiteAB...

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## Transcript

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