# Beat the Heat Safely | Portland Maine News

Page: https://stenobird.com/podcast/portland-maine-news-today-2-min-news-the-daily-news-now-7600695/beat-the-heat-safely-portland-maine-news
Text version: https://stenobird.com/podcast/portland-maine-news-today-2-min-news-the-daily-news-now-7600695/beat-the-heat-safely-portland-maine-news.md
Podcast: [Portland Maine News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/portland-maine-news-today-2-min-news-the-daily-news-now-7600695)
Published: 2026-07-02T12:07:40+00:00
Episode link: https://api.fastcast.ai/audio/59c1ffc6-e37f-49bc-843e-d5f020efc49a.mp3
Audio file: https://api.fastcast.ai/audio/59c1ffc6-e37f-49bc-843e-d5f020efc49a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/portland-maine-news-today-2-min-news-the-daily-news-now-7600695/episodes/beat-the-heat-safely-portland-maine-news
Duration seconds: 72

## Resource

When the heat hits hard, your body’s in danger — especially if you’re a kid, senior, or on certain meds. Know the signs: heavy sweating and dizziness? That’s heat exhaustion — hydrate and cool down. No sweat, red skin, racing pulse? That’s heat stroke — call 911 NOW. Watch out for neighbors, slap on sunscreen (it helps!), and head to DC’s open recreation centers and pools for relief. Stay cool, stay safe, and look out for each other. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/b68f99beb29a8a95

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