# 56. Finding Resilience in the Rut: How to Regain Traction When Life Feels Stuck

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Text version: https://stenobird.com/podcast/porn-free-millennial-podcast-6383434/56-finding-resilience-in-the-rut-how-to-regain-traction-when-life-feels-stuck.md
Podcast: [Porn Free Millennial Podcast](https://stenobird.com/podcast/porn-free-millennial-podcast-6383434)
Published: 2026-01-17T02:58:14+00:00
Episode link: https://pornfreemillennial.substack.com/p/finding-resilience-in-the-rut-how
Audio file: https://api.substack.com/feed/podcast/184263224/eb5c18951f0c792d42f39faa33666e9e.mp3
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Duration seconds: 6509

## Resource

Podcast Episode Notes Finding Resilience in the Rut How to Regain Traction When Life Feels Stuck Host: Mac Dohm Guest: Kyle Shepard About Our Guest Kyle Shepard is a U.S. Navy Stress Management and Resilience Instructor with over a decade of experience teaching mental performance, stress adaptation, and recovery under pressure. He also holds a Clinical Doctorate in Audiology, where his work focuses on hearing conservation, balance disorders, tinnitus, and the neurological overlap between stress and physical health. Kyle is the author of the Resilient Mental State on Substack, where he explores practical resilience through philosophy, fitness, discipline, and grounded self-leadership. His work draws from military training, family life, and lived experience, with a strong emphasis on habits, perspective, and action. To watch or listen to our previous podcast together, check out 45. How to Build & Maintain a Resilient Identity with Military Resilience and Fitness Instructor - Kyle Shepard . Episode Overview This conversation explores the experience of being stuck in life—not in crisis, but not moving forward either. Kyle and I unpack what a rut really is, why it becomes dangerous when left unaddressed, and how resilience is built through perspective, disciplined habits, and meaningful action. Rather than offering motivational platitudes, this episode focuses on practical frameworks for regaining traction when life feels stalled, disoriented, or quietly off course. Key Concepts and Takeaways What a Rut Really Is Kyle defines a rut as a prolonged, unproductive attitude . Not failure. Not weakness. But a sustained misalignment between how you are living and who you know you are meant to be. Ruts can last a day, a season, or years if they go unexamined. Ruts as Feedback, Not…

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