# Inside-Out Beauty: Fix Your Leaky Gut, Balance Your Hormones, Move Smarter

Page: https://stenobird.com/podcast/polished-beauty-podcast-7034910/inside-out-beauty-fix-your-leaky-gut-balance-your-hormones-move-smarter
Text version: https://stenobird.com/podcast/polished-beauty-podcast-7034910/inside-out-beauty-fix-your-leaky-gut-balance-your-hormones-move-smarter.md
Podcast: [Polished Beauty Podcast](https://stenobird.com/podcast/polished-beauty-podcast-7034910)
Published: 2026-04-08T14:00:00+00:00
Episode link: https://rss.com/podcasts/polished-beauty-podcast/2706990
Audio file: https://content.rss.com/episodes/292033/2706990/polished-beauty-podcast/2026_04_08_03_13_11_32a0721c-cfd4-4b83-8869-07eed0c08cbc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/inside-out-beauty-fix-your-leaky-gut-balance-your-hormones-move-smarter
Duration seconds: 2694

## Resource

We talk about hormones all the time—but what if the real issue isn’t just your hormones… it’s your gut? In this episode of Polished Beauty Podcast , we break down the powerful connection between leaky gut, hormonal imbalance, and movement, and how these systems work together to shape your energy, metabolism, mental clarity, and overall health. Joined by a Pilates expert and studio owner over 50, Kimberly Yates, this conversation explores how intentional movement can act as therapy, supporting your nervous system, improving gut health, and helping restore hormonal balance. If you’ve been dealing with bloating, fatigue, brain fog, or feeling like your workouts aren’t working—this episode will shift your perspective. Because true beauty? It starts from within. Let's get polished!

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## Transcript

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