# GLP Done Right: How to Lose Fat Without Losing Muscle, Skin, or Power

Page: https://stenobird.com/podcast/polished-beauty-podcast-7034910/glp-done-right-how-to-lose-fat-without-losing-muscle-skin-or-power
Text version: https://stenobird.com/podcast/polished-beauty-podcast-7034910/glp-done-right-how-to-lose-fat-without-losing-muscle-skin-or-power.md
Podcast: [Polished Beauty Podcast](https://stenobird.com/podcast/polished-beauty-podcast-7034910)
Published: 2026-03-04T15:00:00+00:00
Episode link: https://rss.com/podcasts/polished-beauty-podcast/2599347
Audio file: https://content.rss.com/episodes/292033/2599347/polished-beauty-podcast/2026_03_04_04_19_44_0a71c16a-c847-49c8-be46-a8d39bfd0687.mp3
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Duration seconds: 1469

## Resource

GLP-1 medications are powerful tools — but they are not complete treatment plans. In this episode, Dr. Daisy Ayim explores the metabolic, hormonal, and aesthetic consequences of rapid weight loss and explains why muscle preservation, protein optimization, resistance training, and medical supervision are critical for long-term success. This is weight loss done right. Let's get polished!

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## Transcript

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