# How to Prevent Burnout with Psychologist Guy Winch

Page: https://stenobird.com/podcast/podcrash-with-matt-ebert-7321565/how-to-prevent-burnout-with-psychologist-guy-winch
Text version: https://stenobird.com/podcast/podcrash-with-matt-ebert-7321565/how-to-prevent-burnout-with-psychologist-guy-winch.md
Podcast: [PodCrash with Matt Ebert](https://stenobird.com/podcast/podcrash-with-matt-ebert-7321565)
Published: 2026-06-09T10:01:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/prfx.byspotify.com/e/mgln.ai/e/796/traffic.megaphone.fm/GEMINIMEDIA7393298336.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/prfx.byspotify.com/e/mgln.ai/e/796/traffic.megaphone.fm/GEMINIMEDIA7393298336.mp3
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JSON: https://stenobird.com/v1/public/podcasts/podcrash-with-matt-ebert-7321565/episodes/how-to-prevent-burnout-with-psychologist-guy-winch
Duration seconds: 2946

## Resource

In this episode of PodCrash, Matt Ebert sits down with psychologist and bestselling author Guy Winch to talk about burnout, stress, and why working harder is not always the answer. Guy explains how overwork can quietly hurt your performance, your health, and your relationships, even when it feels like you are doing what success demands. He shares why stress follows people home, why rumination is not the same as problem-solving, and why rest alone is not enough if you are not actually recovering. They also get into the hidden signs of burnout, the difference between rest and recharge, how leaders can better support stressed teams, and what high performers need to understand if work has started to take over their lives. It’s a practical conversation for anyone trying to build, lead, and perform at a high level without running themselves into the ground. Want more Matt in your life? Of course you do! (https://www.instagram.com/mattebertcc/) (https://www.facebook.com/MattEbertCC) (https://twitter.com/mattebertcc/) (https://www.tiktok.com/@mattebertcc) (https://www.linkedin.com/in/matt-ebert-7169a5180/) Get paid while you learn on the job at Crash Champions: https://step.crashchampions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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