# อุเบกขาไม่ใช่ไปทำขึ้นมันเป็นธรรมชาติ เป็นชีวิตจิตใจแท้ๆ ที่เป็นอยู่อย่างนั้นเอง  Upekkhā (equanimity) is not  something you create.  It is already the way  things really are

Page: https://stenobird.com/podcast/podcast-7526582/upekkh-equanimity-is-not-something-you-create-it-is-already-the-way-things-really-are
Text version: https://stenobird.com/podcast/podcast-7526582/upekkh-equanimity-is-not-something-you-create-it-is-already-the-way-things-really-are.md
Podcast: [หลวงพ่อพระมหาดิเรก พุทธยานันโท Podcast](https://stenobird.com/podcast/podcast-7526582)
Published: 2026-07-29T21:14:44+00:00
Episode link: https://the14movements.podbean.com/e/%e0%b8%ad%e0%b8%b8%e0%b9%80%e0%b8%9a%e0%b8%81%e0%b8%82%e0%b8%b2%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b9%84%e0%b8%9b/
Audio file: https://mcdn.podbean.com/mf/web/sci9iwhi9gbmcebh/_Short801ss.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/podcast-7526582/episodes/upekkh-equanimity-is-not-something-you-create-it-is-already-the-way-things-really-are
Duration seconds: 180

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## Transcript

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