# เปลี่ยนตัวฉันรู้ให้เป็นสติรู้ไปเรื่อยๆ   Transform “I know” into simple awareness, knowing continuously

Page: https://stenobird.com/podcast/podcast-7526582/transform-i-know-into-simple-awareness-knowing-continuously
Text version: https://stenobird.com/podcast/podcast-7526582/transform-i-know-into-simple-awareness-knowing-continuously.md
Podcast: [หลวงพ่อพระมหาดิเรก พุทธยานันโท Podcast](https://stenobird.com/podcast/podcast-7526582)
Published: 2026-05-22T21:32:27+00:00
Episode link: https://Buddhayanando.podbean.com/e/%e0%b9%80%e0%b8%9b%e0%b8%a5%e0%b8%b5%e0%b9%88%e0%b8%a2%e0%b8%99%e0%b8%95%e0%b8%b1%e0%b8%a7%e0%b8%89%e0%b8%b1%e0%b8%99%e0%b8%a3%e0%b8%b9/
Audio file: https://mcdn.podbean.com/mf/web/pdp7txck5sn9nyzw/_Short66xcf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/podcast-7526582/episodes/transform-i-know-into-simple-awareness-knowing-continuously
Duration seconds: 158

## Resource

บางส่วนจากคลิป "วิธีทวนกระแสความเคยชิน" ลำเลียงสติเข้าสู่จิตแนวเคลื่อนไหว หลวงพ่อพระมหาดิเรก พุทธยานันโท

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## Transcript

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