# ต้องรู้เวทนา  สัญญา สังขาร  วิญญาณบ่อยๆ จนจำอาการมันได้   Observe rūpa - nāma  repeatedly until  you can recognize  their characteristics

Page: https://stenobird.com/podcast/podcast-7526582/observe-r-pa-n-ma-repeatedly-until-you-can-recognize-their-characteristics
Text version: https://stenobird.com/podcast/podcast-7526582/observe-r-pa-n-ma-repeatedly-until-you-can-recognize-their-characteristics.md
Podcast: [หลวงพ่อพระมหาดิเรก พุทธยานันโท Podcast](https://stenobird.com/podcast/podcast-7526582)
Published: 2026-07-15T20:48:55+00:00
Episode link: https://the14movements.podbean.com/e/%e0%b8%95%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%a3%e0%b8%b9%e0%b9%89%e0%b9%80%e0%b8%a7%e0%b8%97%e0%b8%99%e0%b8%b2-%e0%b8%aa/
Audio file: https://mcdn.podbean.com/mf/web/9nimy42gnqyuakan/_Short92p43.mp3
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JSON: https://stenobird.com/v1/public/podcasts/podcast-7526582/episodes/observe-r-pa-n-ma-repeatedly-until-you-can-recognize-their-characteristics
Duration seconds: 180

## Resource

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## Transcript

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