# รุกรับไม่ใช่ตั้งรับดูเข้าไปที่กาย ที่ใจ  ที่ความรู้สึกดูบ่อยๆ  Keep observing the body,  mind and feelings

Page: https://stenobird.com/podcast/podcast-7526582/keep-observing-the-body-mind-and-feelings
Text version: https://stenobird.com/podcast/podcast-7526582/keep-observing-the-body-mind-and-feelings.md
Podcast: [หลวงพ่อพระมหาดิเรก พุทธยานันโท Podcast](https://stenobird.com/podcast/podcast-7526582)
Published: 2026-05-12T19:18:07+00:00
Episode link: https://Buddhayanando.podbean.com/e/%e0%b8%a3%e0%b8%b8%e0%b8%81%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b8%95%e0%b8%b1%e0%b9%89/
Audio file: https://mcdn.podbean.com/mf/web/rvyebzw9xvy5arjr/_Shorta33hq.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/podcast-7526582/episodes/keep-observing-the-body-mind-and-feelings
Duration seconds: 180

## Resource

บางส่วนจากคลิป "ความละเอียด" ลำเลียงสติเข้าสู่จิตแนวเคลื่อนไหว หลวงพ่อพระมหาดิเรก พุทธยานันโท

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## Transcript

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