# Catching up + NEW TOKAYs | Ep 118

Page: https://stenobird.com/podcast/pod-practice-7053151/catching-up-new-tokays-ep-118
Text version: https://stenobird.com/podcast/pod-practice-7053151/catching-up-new-tokays-ep-118.md
Podcast: [Pod Practice](https://stenobird.com/podcast/pod-practice-7053151)
Published: 2026-03-21T18:04:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/pod-practice/episodes/Catching-up--NEW-TOKAYs--Ep-118-e3gph41
Audio file: https://anchor.fm/s/daf6a7cc/podcast/play/117277249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-21%2F420498582-44100-2-2ce0ca723ee3c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/pod-practice-7053151/episodes/catching-up-new-tokays-ep-118
Duration seconds: 3172

## Resource

Season 4 started strong, but we lost some steam while on the road. We're all heading in different directions this season. Today we're catching up on upcoming 2026 plans.Buy Tokay Cleats: https://tokay-ultimate.com/podpracticeMore from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: show@podpracticepod.comUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540ePod Practice Store: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.

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## Transcript

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