# 89. PMDD Root Causes Part 4: Neuroinflammation

Page: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/89-pmdd-root-causes-part-4-neuroinflammation
Text version: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/89-pmdd-root-causes-part-4-neuroinflammation.md
Podcast: [PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance](https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205)
Published: 2025-11-13T12:00:00+00:00
Episode link: https://premenstrualanxietysolutions.podbean.com/e/episode89/
Audio file: https://mcdn.podbean.com/mf/web/3xjhywms7xnwadjv/89.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/89-pmdd-root-causes-part-4-neuroinflammation
Duration seconds: 2095

## Resource

Big name, simple meaning: neuroinflammation means inflammation of the brain. It might sound like another daunting characteristic of PMDD (Premenstrual Dysphoric Disorder)... But truly, when we understand what’s at the root of the problem, that’s where healing begins. If you can relate to any of these symptoms in the week or two before your period— brain fog irritability sensory overwhelm exhaustion or that “buzzing,” inflamed feeling in your brain— …you’re in the right place. In this episode, we’ll break down what neuroinflammation really is, how it connects to PMDD, and what you can do—physically and spiritually—to begin calming your brain and body again. Lauren Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (https://www.thechristianpmddmentor.com/kit) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

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