# 83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse

Page: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/83-why-you-keep-doing-the-habits-that-make-your-pms-or-pmdd-worse
Text version: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/83-why-you-keep-doing-the-habits-that-make-your-pms-or-pmdd-worse.md
Podcast: [PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance](https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205)
Published: 2025-04-14T11:00:00+00:00
Episode link: https://premenstrualanxietysolutions.podbean.com/e/episode83/
Audio file: https://mcdn.podbean.com/mf/web/gi7gga78pdcgackt/83.mp3
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Duration seconds: 1019

## Resource

We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back. And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense! In this episode, I talk about the very reason why it does make sense, of why we keep returning to the habits that make us feel like garbage! I'd encourage you to take some time once you've gone through the episode to really reflect on this and ask God to give you clarity on how to work through it. The passages I talk about in this episode are: Colossians 3:3 Romans 7:21-25 Episode #81: 3 Places Where Your Identity Does Not Come From May you be encouraged! Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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