# 82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy

Page: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy
Text version: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy.md
Podcast: [PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance](https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205)
Published: 2025-04-07T11:00:00+00:00
Episode link: https://premenstrualanxietysolutions.podbean.com/e/episode82/
Audio file: https://mcdn.podbean.com/mf/web/3dgrgkknxdqv4a5h/82.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy
Duration seconds: 712

## Resource

Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset? In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for. So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode! Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.