# 80. Glutathione: What It Is & Why You Need It

Page: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/80-glutathione-what-it-is-why-you-need-it
Text version: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/80-glutathione-what-it-is-why-you-need-it.md
Podcast: [PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance](https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205)
Published: 2025-03-24T11:00:00+00:00
Episode link: https://premenstrualanxietysolutions.podbean.com/e/episode80/
Audio file: https://mcdn.podbean.com/mf/web/n72ebhzvu3i8g8m9/80.mp3
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Duration seconds: 1231

## Resource

Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying! In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxing toxins and free radicals, have a listen to this episode! Lauren 4 more days to join Healthy Hormone Reset! This is an 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. We'll do all of this through talking about emotional/ spiritual healing, menstrual cycle & symptom awareness, nutrition & elimination and adrenal gland nurturing/ nervous system regulation! Open for enrollment until March 27th. The course will be accessible on April 7th. www.herbodysings.com/course Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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