# 101. 4 Places To Begin If You Wonder Or Know It's PMDD

Page: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd
Text version: https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd.md
Podcast: [PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance](https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205)
Published: 2026-04-16T11:03:00+00:00
Episode link: https://premenstrualanxietysolutions.podbean.com/e/episode101/
Audio file: https://mcdn.podbean.com/mf/web/jeeyu4k5uaxjf86b/101.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd
Duration seconds: 2446

## Resource

This episode is for you if A) you're trying to figure out if you have premenstrual dysphoric disorder, or B) you know you have it, but you are feeling overwhelmed or lost on how to manage it. I cover 4 specific topics that will help you navigate PMDD that much easier. They're almost like that initial roadmap that so many of us wish we had or are longing for in this battle with PMDD. I understand there are a million other things that can be done to help manage PMDD, but if you're already on the overwhelm bus, then having a 60 point to-do list won't help minimize that list. So let's start here, and go from there, okay? Let's start with grace and curiosity towards ourselves, and work on putting the self-blame and self-criticism on the shelf. ~ Lauren Next Steps: 50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout! The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) Follow me on IG: @pmddwithlauren Send me an email: hello@pmddwithlauren.com Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, d…

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