# Women perform healing and wellness

Page: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/women-perform-healing-and-wellness
Text version: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/women-perform-healing-and-wellness.md
Podcast: [Pleasurelit with Patricia](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405)
Published: 2026-04-19T19:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Women-perform-healing-and-wellness-e3i456k
Audio file: https://anchor.fm/s/d435959c/podcast/play/118674068/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-19%2F422360385-44100-2-820b73437119a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/women-perform-healing-and-wellness
Duration seconds: 835

## Resource

Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic pleasure, nervous system regulation, embodied healing, and listening to my body created deeper self-trust, pleasure, and lasting transformation. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being. Choose your path: Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠ Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠ Get my bestselling ⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠ Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠ Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠ Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠ Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠ What resonated with you? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank yo…

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## Transcript

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