# Tantra Practice with Deborah Kat

Page: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/tantra-practice-with-deborah-kat
Text version: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/tantra-practice-with-deborah-kat.md
Podcast: [Pleasurelit with Patricia](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405)
Published: 2026-06-17T07:37:03+00:00
Episode link: https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Tantra-Practice-with-Deborah-Kat-e3ktbm8
Audio file: https://anchor.fm/s/d435959c/podcast/play/121597064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F426300499-44100-2-c4d57f9bcb5db.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/tantra-practice-with-deborah-kat
Duration seconds: 373

## Resource

This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure. Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself. This practice is suitable for beginners and can be used as a daily ritual to support nervous system regulation, feminine embodiment, self-connection and pleasure. Guided by Deborah Kat on Pleasurelit with Patricia Feel yourself again at ⁠ ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it. I am the founder of Pleasurelit® , the bestselling author of The Pleasurelit Way , host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithp…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/tantra-practice-with-deborah-kat/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/tantra-practice-with-deborah-kat.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.