# Somatic Self-pleasure for Women: Nervous System Regulation, Healing and Feminine Embodiment

Page: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-self-pleasure-for-women-nervous-system-regulation-healing-and-feminine-embodiment
Text version: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-self-pleasure-for-women-nervous-system-regulation-healing-and-feminine-embodiment.md
Podcast: [Pleasurelit with Patricia](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405)
Published: 2026-06-08T19:04:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Somatic-Self-pleasure-for-Women-Nervous-System-Regulation--Healing-and-Feminine-Embodiment-e3kg1vo
Audio file: https://anchor.fm/s/d435959c/podcast/play/121161144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425717310-44100-2-79b6c3232e9d8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/somatic-self-pleasure-for-women-nervous-system-regulation-healing-and-feminine-embodiment
Duration seconds: 1158

## Resource

In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more connected to your body, expand your capacity for pleasure and reconnect with your desire, aliveness and feminine energy. You can even harness that energy to manifest your deepest desires with pleasure. Reconnect with your body, so you can live and lead from your pleasure at ⁠ ⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠ I’m Patricia. I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, kink, yoga, nervous system, feminine embodiment and leadership. I am the founder of Pleasurelit® , the bestselling author of The Pleasurelit Way , host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, tools and practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠ Join The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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## Transcript

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