# Somatic Practice When You Feel Lonely

Page: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-lonely
Text version: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-lonely.md
Podcast: [Pleasurelit with Patricia](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405)
Published: 2026-07-20T06:22:15+00:00
Episode link: https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Somatic-Practice-When-You-Feel-Lonely-e3m9uo7
Audio file: https://anchor.fm/s/d435959c/podcast/play/123058375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428260815-44100-2-88e5169a139ab.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/somatic-practice-when-you-feel-lonely
Duration seconds: 512

## Resource

A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body. Come back to this practice whenever you need it. It works best with headphones, somewhere you can soften. Your pleasure lit from within: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel. Choose your path: Join ⁠The Pleasure Explorer⁠ Join ⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠ Access all my ⁠⁠⁠Online Courses⁠⁠⁠ Get my bestselling ⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠ Apply for ⁠⁠⁠1:1 Sessions⁠⁠⁠ Apply for ⁠⁠⁠1:1 Mentorship⁠⁠⁠ M ⁠y favourites⁠⁠⁠ ⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠ ⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠ ⁠⁠⁠YouTube Channel⁠⁠⁠ ⁠⁠⁠Connect with me⁠⁠⁠ ⁠⁠⁠Support my work & mission⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeuti…

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## Transcript

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