# Nervous System Reset by Ally Canales

Page: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/nervous-system-reset-by-ally-canales
Text version: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/nervous-system-reset-by-ally-canales.md
Podcast: [Pleasurelit with Patricia](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405)
Published: 2026-06-25T09:43:14+00:00
Episode link: https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Nervous-System-Reset-by-Ally-Canales-e3l8qu6
Audio file: https://anchor.fm/s/d435959c/podcast/play/121973126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426803046-44100-2-778abb2169141.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/nervous-system-reset-by-ally-canales
Duration seconds: 302

## Resource

Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive. In this guided somatic exercise you’ll explore: Nervous system regulation Breath awareness Embodiment and body connection Gentle movement and expression Presence and mindfulness Somatic pleasure and sensation Grounding and self-connection This practice was originally shared during Ally’s conversation on the Pleasurelit with Patricia Podcast and has been released as a standalone resource so you can return to it whenever you need a moment to come home to yourself. You can find Ally at ⁠https://www.instagram.com/iamallycanales/⁠ Pleasurelit Feel yourself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. I am the founder of Pleasurelit® , the bestselling author of The Pleasurelit Way , host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. This is your inv…

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## Transcript

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