# Build Self-trust for Pleasure

Page: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/build-self-trust-for-pleasure
Text version: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/build-self-trust-for-pleasure.md
Podcast: [Pleasurelit with Patricia](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405)
Published: 2026-04-12T19:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Build-Self-trust-for-Pleasure-e3hjgfu
Audio file: https://anchor.fm/s/d435959c/podcast/play/118128574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421636703-44100-2-c6e014bc764be.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/build-self-trust-for-pleasure
Duration seconds: 1358

## Resource

I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns, this episode will help you reconnect with your body and make aligned, self-trusting decisions. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being. Choose your path: Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠ Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠ Get my bestselling ⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠ Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠ Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠ Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠ Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠ What resonated wi…

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## Transcript

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