# Pleasurelit with Patricia

Page: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405
Text version: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405.md
RSS feed: https://anchor.fm/s/d435959c/podcast/rss
Official site: https://pleasurelit.com
Author: Patricia • The Pleasurelit Explorer and Somatic Pleasure Educator
Episodes: 66

## Resource

Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place. Your pleasure lit from within. ↓ Join https://pleasurelit.com/links Patricia The Pleasurelit Explorer Award-Winning Somatic Pleasure Educator Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit® Somatic Tantra Breathwork

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405
Markdown: https://stenobird.com/podcast/pleasurelit-with-patricia-6449405.md

## Episodes
- [The Pleasurelit Explorers - Explore Your Pleasure](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/the-pleasurelit-explorers-explore-your-pleasure) — 2026-07-28T05:21:30+00:00
- [Somatic Practice When You Feel Lonely](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-lonely) — 2026-07-20T06:22:15+00:00
- [Somatic Practice When You Feel Anxious](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-anxious) — 2026-07-13T07:08:30+00:00
- [5 Senses Pleasure Awakening Practice with Elodie Joy](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/5-senses-pleasure-awakening-practice-with-elodie-joy) — 2026-07-09T05:52:39+00:00
- [The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/the-pleasure-first-principle-boundaries-the-full-spectrum-of-being-a-woman-with-elodie-joy) — 2026-07-07T22:42:44+00:00
- [Somatic Pleasure Practice](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-pleasure-practice) — 2026-07-05T09:41:17+00:00
- [Somatic Yin Yoga | 15 Min Nervous System Reset](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-yin-yoga-15-min-nervous-system-reset) — 2026-06-30T04:44:50+00:00
- [Nervous System Reset by Ally Canales](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/nervous-system-reset-by-ally-canales) — 2026-06-25T09:43:14+00:00
- [Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/pleasure-is-truth-women-s-desire-nervous-system-healing-feminine-leadership-ally-canales) — 2026-06-23T05:00:36+00:00
- [Quick Nervous System Reset Meditation](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/quick-nervous-system-reset-meditation) — 2026-06-21T23:20:49+00:00
- [Tantra Practice with Deborah Kat](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/tantra-practice-with-deborah-kat) — 2026-06-17T07:37:03+00:00
- [Somatic Yoga Flow | 30 min Beginner](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-yoga-flow-30-min-beginner) — 2026-06-16T08:39:31+00:00
- [Somatic Self-pleasure for Women: Nervous System Regulation, Healing and Feminine Embodiment](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-self-pleasure-for-women-nervous-system-regulation-healing-and-feminine-embodiment) — 2026-06-08T19:04:00+00:00
- [Women's permission on desire, self-pleasure and kink with Deborah Kat - Tantra breathwork practice included](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/women-s-permission-on-desire-self-pleasure-and-kink-with-deborah-kat-tantra-breathwork-practice-included) — 2026-06-01T19:00:00+00:00
- [Crying to Pleasure - Somatic Pleasure Alchemy](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/crying-to-pleasure-somatic-pleasure-alchemy) — 2026-05-24T19:00:00+00:00
- [Praying After Self-Pleasure with Kiki Marie Yonilicous](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/praying-after-self-pleasure-with-kiki-marie-yonilicous) — 2026-05-18T07:00:00+00:00
- [Dating Red Flags, Women's Intuition, Self-trust and Nervous System](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/dating-red-flags-women-s-intuition-self-trust-and-nervous-system) — 2026-05-11T02:28:07+00:00
- [Pleasure for Self and within Relationship with Leo & Dan from the Us Project](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/pleasure-for-self-and-within-relationship-with-leo-dan-from-the-us-project) — 2026-05-03T19:00:00+00:00
- [Closed to Love - He is still controlling your life](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/closed-to-love-he-is-still-controlling-your-life) — 2026-04-26T19:01:00+00:00
- [Women perform healing and wellness](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/women-perform-healing-and-wellness) — 2026-04-19T19:00:00+00:00
- [Build Self-trust for Pleasure](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/build-self-trust-for-pleasure) — 2026-04-12T19:00:00+00:00
- [Feminine Embodiment with Lauren Venables](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/feminine-embodiment-with-lauren-venables) — 2026-04-08T19:00:00+00:00
- [Why somatic Pleasure & Tantra for Nervous System Regulation](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/why-somatic-pleasure-tantra-for-nervous-system-regulation) — 2026-04-05T19:00:00+00:00
- [Attracting the same kind of men and relationships](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/attracting-the-same-kind-of-men-and-relationships) — 2026-03-29T19:00:00+00:00
- [Burnout Recovery with Elizabeth Munoz](https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/burnout-recovery-with-elizabeth-munoz) — 2026-03-25T19:00:00+00:00

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