# 99 | Your Body Is Speaking— Here’s How To Listen (A Simple Practice For Midlife Women)

Page: https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/99-your-body-is-speaking-here-s-how-to-listen-a-simple-practice-for-midlife-women
Text version: https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/99-your-body-is-speaking-here-s-how-to-listen-a-simple-practice-for-midlife-women.md
Podcast: [Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure](https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913)
Published: 2026-04-15T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2388976/episodes/19019122-99-your-body-is-speaking-here-s-how-to-listen-a-simple-practice-for-midlife-women.mp3
Audio file: https://www.buzzsprout.com/2388976/episodes/19019122-99-your-body-is-speaking-here-s-how-to-listen-a-simple-practice-for-midlife-women.mp3
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Duration seconds: 1381

## Resource

Have you ever struggled to put words to what you're feeling — in your body, in the bedroom, or even in your doctor's office? You're not alone, and it's not your fault. Most of us were never taught the language of our own bodies, and that silence comes at a real cost: disconnection in intimate relationships, unspoken pain, and leaving healthcare appointments feeling dismissed and unheard. In this solo episode of Pleasure in the Pause, host Gabriela Espinosa explores what intimacy actually requ...

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## Transcript

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