# 97 | This Is 60: A New Way to Step Into This Decade

Page: https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/97-this-is-60-a-new-way-to-step-into-this-decade
Text version: https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/97-this-is-60-a-new-way-to-step-into-this-decade.md
Podcast: [Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure](https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913)
Published: 2026-04-01T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2388976/episodes/18946505-97-this-is-60-a-new-way-to-step-into-this-decade.mp3
Audio file: https://www.buzzsprout.com/2388976/episodes/18946505-97-this-is-60-a-new-way-to-step-into-this-decade.mp3
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Duration seconds: 1056

## Resource

Are you approaching a milestone birthday and feeling a mix of excitement and that quiet inner voice telling you to slow down, fade back, or play small? You are not alone — and in this special solo episode of Pleasure in the Pause, host Gabriella Espinosa turns 60 and invites you into one of the most honest, tender, and empowering conversations she has ever shared. This is not a list of anti-aging tips. This is a celebration of what it means to grow into yourself — more rooted, more unapologet...

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