# 94 | Weight Loss vs. Weight Health: The Hormone Truth About GLP-1, Metabolism, and Your Body with Ashley Koff, RD

Page: https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd
Text version: https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd.md
Podcast: [Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure](https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913)
Published: 2026-03-11T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2388976/episodes/18826949-94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd.mp3
Audio file: https://www.buzzsprout.com/2388976/episodes/18826949-94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd
Duration seconds: 2626

## Resource

Have you been told your weight is your problem and that weight loss is the solution? What if everything you have been taught about the number on the scale, diet, and exercise is not just wrong but actively keeping you from becoming weight healthy? In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Ashley Koff, registered dietitian and author of the new book Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not. Ashley shares he...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.