# 3. Guys, Don't Skip This One! Why Progesterone and Estrogen Matter for Your Golf Game

Page: https://stenobird.com/podcast/playing-for-life-golf-hormones-midlife-performance-7863877/3-guys-don-t-skip-this-one-why-progesterone-and-estrogen-matter-for-your-golf-game
Text version: https://stenobird.com/podcast/playing-for-life-golf-hormones-midlife-performance-7863877/3-guys-don-t-skip-this-one-why-progesterone-and-estrogen-matter-for-your-golf-game.md
Podcast: [Playing for Life: Golf, Hormones, & Midlife Performance](https://stenobird.com/podcast/playing-for-life-golf-hormones-midlife-performance-7863877)
Published: 2026-05-19T05:10:00+00:00
Episode link: https://amygarzamd.com/post/progesterone-estrogen-golf
Audio file: https://episodes.captivate.fm/episode/f96dfe9b-a887-4f68-8d1b-17b8b835f5a7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/playing-for-life-golf-hormones-midlife-performance-7863877/episodes/3-guys-don-t-skip-this-one-why-progesterone-and-estrogen-matter-for-your-golf-game
Duration seconds: 931

## Resource

It may be surprising to some, but both men and women are affected by progesterone and estrogen -- and it's affecting your body, your mood, and your golf performance. Whether you’re feeling anxious, struggling to sleep, or noticing changes on the course, these hormones are sending signals that you shouldn’t ignore. Get full show notes and transcript here: https://amygarzamd.com/3 Watch the episode on YouTube: https://youtu.be/w8IiU3Adg0s Join me on Instagram: https://www.instagram.com/amygarza.md/ Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

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## Transcript

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