# 1. Unlock Better Golf in Midlife (Start Here)

Page: https://stenobird.com/podcast/playing-for-life-golf-hormones-midlife-performance-7863877/1-unlock-better-golf-in-midlife-start-here
Text version: https://stenobird.com/podcast/playing-for-life-golf-hormones-midlife-performance-7863877/1-unlock-better-golf-in-midlife-start-here.md
Podcast: [Playing for Life: Golf, Hormones, & Midlife Performance](https://stenobird.com/podcast/playing-for-life-golf-hormones-midlife-performance-7863877)
Published: 2026-05-19T05:00:00+00:00
Episode link: https://amygarzamd.com/post/better-golf-midlife
Audio file: https://episodes.captivate.fm/episode/5e3c7d8d-98ec-4549-b781-4a3953d9c447.mp3
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JSON: https://stenobird.com/v1/public/podcasts/playing-for-life-golf-hormones-midlife-performance-7863877/episodes/1-unlock-better-golf-in-midlife-start-here
Duration seconds: 741

## Resource

If you’ve noticed your golf game isn’t what it used to be, you’re not alone. Whether it’s energy slumps, loss of distance, or even confidence issues after a couple of bad holes, midlife brings a lot of changes. In this episode, I break down why you might be feeling off, and how it’s connected to changes happening in your body. Get full show notes and transcript here: https://amygarzamd.com/1 Watch the episode on YouTube: https://youtu.be/dnK2a4qnn_k Join me on Instagram: https://www.instagram.com/amygarza.md/ Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

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## Transcript

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