# #25. Alison Crouch. Learning to Thrive with Osteoporosis

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Text version: https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793/25-alison-crouch-learning-to-thrive-with-osteoporosis.md
Podcast: [Playful Nature Podcast by WildStrong](https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793)
Published: 2025-09-17T18:52:47+00:00
Episode link: https://podcasters.spotify.com/pod/show/wildstrong/episodes/25--Alison-Crouch--Learning-to-Thrive-with-Osteoporosis-e38c0a4
Audio file: https://anchor.fm/s/f912f468/podcast/play/108445444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2Fc37335a4-da28-41e0-3a9a-7419b8eda154.mp3
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JSON: https://stenobird.com/v1/public/podcasts/playful-nature-podcast-by-wildstrong-7095793/episodes/25-alison-crouch-learning-to-thrive-with-osteoporosis
Duration seconds: 4448

## Resource

This week Andrew speaks with Alison Crouch, a Pilates & movement teacher of 25+ years, osteoporosis specialist, and creator of the MoveSmart Method. Alison shares her personal story of reversing early bone loss, navigating a genetic predisposition to osteoporosis, and later facing her own diagnosis. We cover: Why the “fear-based” diagnosis conversation is so harmful, and how to replace it with empowering action. What bone mineral density scores really mean (osteopenia, osteoporosis, fracture risk). The truth about Pilates, yoga, and walking for bone health and why strength and impact matter. The LIFTMOR trial and what newer research tells us about heavy vs. moderate lifting. Practical guidelines: push, pull, squat, hinge, carry, plus the overlooked importance of balance and footwork. Why “limit, don’t eliminate” should be the guiding principle for movement with osteoporosis. Alison also talks about her new course and the resources she’s building for people who want a holistic approach to bone health that includes strength, balance, nutrition, and mobility. 📍 Find Alison at: alisoncrouch.com movesmartmovement.com

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## Transcript

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