# Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin

Page: https://stenobird.com/podcast/plantstrong-podcast-244579/ep-347-what-it-really-takes-to-be-forever-fit-with-maxime-sigouin
Text version: https://stenobird.com/podcast/plantstrong-podcast-244579/ep-347-what-it-really-takes-to-be-forever-fit-with-maxime-sigouin.md
Podcast: [PLANTSTRONG Podcast](https://stenobird.com/podcast/plantstrong-podcast-244579)
Published: 2026-04-02T07:00:00+00:00
Episode link: https://www.plantstrongpodcast.com/blog/maxime-sigouin-forever-fit
Audio file: https://op3.dev/e/episodes.captivate.fm/episode/89c51327-9d0f-4197-9d3b-ae2697fc96a7.mp3
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Duration seconds: 5045

## Resource

What does it really mean to be “forever fit”? Rip sits down with fitness coach and author Maxime Sigouin to explore sustainable strength, whole-food plant-based nutrition, and the mindset required to stay fit for life — not just for a season. It’s all in his new book, Forever Fit. Maxime shares his personal journey from loss and hardship to helping thousands of people transform their health through his Forever Fit framework. They also unpack the misunderstood topic of body recomposition, protein myths, stress, self-sabotage, and why loving yourself enough to care for your body is the real foundation of lasting health. This episode is essential listening for anyone interested in longevity, plant-based performance, and building a body that supports the life you want to live. Episode Webpage Watch the Episode on YouTube Buy the Book

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## Transcript

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