# Ep. 337: Jet Benitez -  The Keto Diet Almost Killed Him. So, He Turned to Plants.

Page: https://stenobird.com/podcast/plantstrong-podcast-244579/ep-337-jet-benitez-the-keto-diet-almost-killed-him-so-he-turned-to-plants
Text version: https://stenobird.com/podcast/plantstrong-podcast-244579/ep-337-jet-benitez-the-keto-diet-almost-killed-him-so-he-turned-to-plants.md
Podcast: [PLANTSTRONG Podcast](https://stenobird.com/podcast/plantstrong-podcast-244579)
Published: 2026-01-22T07:00:00+00:00
Episode link: https://www.plantstrongpodcast.com/blog/jet-benitez
Audio file: https://op3.dev/e/episodes.captivate.fm/episode/8038952e-d120-4679-a6da-73981b4e3a74.mp3
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JSON: https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-337-jet-benitez-the-keto-diet-almost-killed-him-so-he-turned-to-plants
Duration seconds: 4424

## Resource

In this episode, Rip sits down with Jet, a 66-year-old husband, father, hiker, and former keto devotee whose health collapsed despite doing “everything right” according to low-carb gurus. After a terrifying calcium score, debilitating angina, and near-widowmaker blockage, Jet found himself out of breath, unable to hike his favorite mountains, and feeling an impending sense of doom. A reunion — and one shocking scar from a friend’s open-heart surgery — jolted him into action. Jet pivoted from years of high-fat keto eating to a whole-food, plant-based, SOS-free lifestyle inspired by Dr. Caldwell Esselstyn. Within weeks, his symptoms vanished. Within months, he was summiting mountains he hadn’t touched in over a decade. Today, his cholesterol is stellar, his A1C is normal, and he’s hiking peaks he hasn't done in years. Jet’s story is an inspiring reminder that the body can heal when given the right fuel — and that it’s never too late to turn your life around. Key Topics Covered: Growing up in the Philippines on a fat and sugar-heavy diet The moment Jet realized keto was harming — not helping — his heart How a reunion wake-up call shifted his perspective The emotional and physical toll of worsening symptoms Why he finally chose a whole-food, plant-based lifestyle The shocking improvements in angina, energy, cholesterol, sleep, and mood His new life of hiking, strength, and vitality at 66 Advice for anyone curious but hesitant to go plant-based Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.co…

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