# Why the Food Guidelines Are Making Us Sick | Plantspiration® Unplugged

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Text version: https://stenobird.com/podcast/plantspiration-unplugged-7093662/why-the-food-guidelines-are-making-us-sick-plantspiration-unplugged.md
Podcast: [Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662)
Published: 2026-01-13T11:15:00+00:00
Episode link: https://rss.com/podcasts/episode-1-literally-unplugged/2456976
Audio file: https://content.rss.com/episodes/300367/2456976/episode-1-literally-unplugged/2026_01_13_01_09_15_557bee04-d935-4eca-a797-e8358b82316c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/why-the-food-guidelines-are-making-us-sick-plantspiration-unplugged
Duration seconds: 3402

## Resource

🎙️ SEASON 2 • EPISODE 1 It’s not a resolution. It’s a revolution. Are the food guidelines actually making us sick? If you’ve ever thought “Am I the only one seeing this?” If you’ve followed the rules, eaten the “healthy” foods, trusted the guidelines — and still watched your health (or the people you love) fall apart — this episode is for you. In the raw, unedited kickoff to Season Two, Stefanie and John connect the dots between the tobacco industry, the opioid epidemic, and the food guidelines shaping what America eats — and ask the question no one wants to answer: Who is actually benefiting from the way we’re being told to eat? Then comes the proof. 💥 The Plantspiration® Health Report: In just 6 weeks, members collectively released 100 pounds, lowered cholesterol and triglycerides, improved blood pressure, reduced inflammation, slept better, regulated anxiety — and ate MORE food, not less. No calorie counting. No keto. No willpower. Just real people, real food, real results. And once you see it — you can’t unsee it. Welcome to Season Two. No resolution. Total revolution. ✅ WHAT TO DO NEXT 🌱 Subscribe to Plantspiration® Unplugged 🌱 Share this episode with someone who’s been told “there’s nothing you can do” 🌱 Join the movement → https://plantspiration.org 🌱 WHO WE ARE Plantspiration® is a 501(c)(3) nonprofit using whole-food, plant-based lifestyle medicine to prevent and reverse chronic disease — without dieting, restriction, or shame. ✔️ Physician-recommended ✔️ Veterans join FREE email: team@plantspiration.org ✔️ We volunteer our time so you have more time to heal Because your life matters — to us, to your family, and to the future.

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## Transcript

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