# We Were Chemically Hijacked (And Didn’t Even Know It)

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Text version: https://stenobird.com/podcast/plantspiration-unplugged-7093662/we-were-chemically-hijacked-and-didn-t-even-know-it.md
Podcast: [Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662)
Published: 2026-02-17T11:15:00+00:00
Episode link: https://rss.com/podcasts/episode-1-literally-unplugged/2554129
Audio file: https://content.rss.com/episodes/300367/2554129/episode-1-literally-unplugged/2026_02_17_00_18_53_5fb8c847-5f7c-40dd-9368-38ce1f9117f5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/we-were-chemically-hijacked-and-didn-t-even-know-it
Duration seconds: 3523

## Resource

S2 EP6: Chemically Hijacked: How Food + Media + Mood Control Your Nervous System We thought we were having a bad day… but we were chemically hijacked. In this episode of Plantspiration® Unplugged, John and Stefanie break down how what you consume doesn’t just affect your weight — it affects your nervous system, hormones, mood, cravings, and decision-making. Because “consumption” isn’t just calories. It’s: Food News & media Social media Conversations Rumination + self-talk Music, movement, and the inputs that regulate you Stefanie shares a powerful Stand By Me metaphor you’ll never forget: The boys found the body, processed it… and walked away. But today? People refresh the “body” all day long — headlines, outrage, fear loops — and then wonder why they can’t heal. If you’ve been living on edge, exhausted, reactive, anxious, or stuck… this episode is your reset. Plantspiration® Health Report: our community is THRIVING Total weight released: 2,416 lbs (and climbing) More energy Fewer cravings Better sleep Less stress More consistency Quote to steal: “You don’t need more discipline. You need fewer toxins.” Question for you: What’s ONE thing that instantly calms your nervous system? (Music, walking, cooking, silence, breathwork… drop it below.) Subscribe for weekly episodes and real-life tools that help you stop dieting and start thriving. Join Plantspiration® and get coaching, classes, and community: (link) WHAT TO DO NEXT Subscribe to Plantspiration® Unplugged Share this episode with someone who feels like they’re “doing everything right” but still struggling Join the movement: https://plantspiration.org WHO WE ARE Plantspiration® is a 501(c)(3) nonprofit using whole-food, plant-based lifestyle medicine to prevent and reverse chronic disease — without dieting, restric…

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