# Plantspiration® Unplugged

Page: https://stenobird.com/podcast/plantspiration-unplugged-7093662
Text version: https://stenobird.com/podcast/plantspiration-unplugged-7093662.md
RSS feed: https://media.rss.com/episode-1-literally-unplugged/feed.xml
Official site: https://rss.com/podcasts/episode-1-literally-unplugged
Author: Stefanie & John Ignoffo
Episodes: 77

## Resource

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662
Markdown: https://stenobird.com/podcast/plantspiration-unplugged-7093662.md

## Episodes
- [Nobody Talks About This Part](https://stenobird.com/podcast/plantspiration-unplugged-7093662/nobody-talks-about-this-part) — 2026-07-07T10:15:00+00:00
- [The Biggest Coaching Mistake I Used to Make  (Why Information Doesn't Create Change)](https://stenobird.com/podcast/plantspiration-unplugged-7093662/the-biggest-coaching-mistake-i-used-to-make-why-information-doesn-t-create-change) — 2026-06-30T10:15:00+00:00
- [Stop Waiting For Your Life To Start](https://stenobird.com/podcast/plantspiration-unplugged-7093662/stop-waiting-for-your-life-to-start) — 2026-06-23T10:15:00+00:00
- [The Real Reason People Cant Stay Consistent](https://stenobird.com/podcast/plantspiration-unplugged-7093662/the-real-reason-people-cant-stay-consistent) — 2026-06-16T10:15:00+00:00
- [Shame Keeps People Stuck...Not Lack of Information](https://stenobird.com/podcast/plantspiration-unplugged-7093662/shame-keeps-people-stuck-not-lack-of-information) — 2026-06-09T10:15:00+00:00
- [He Didn’t Think He’d Make It to 60… Now He Feels Fantastic](https://stenobird.com/podcast/plantspiration-unplugged-7093662/he-didn-t-think-he-d-make-it-to-60-now-he-feels-fantastic) — 2026-06-02T10:15:00+00:00
- [Why Knowing Better Isn’t Enough | The Real Reason People Stay Stuck](https://stenobird.com/podcast/plantspiration-unplugged-7093662/why-knowing-better-isn-t-enough-the-real-reason-people-stay-stuck) — 2026-05-19T10:15:00+00:00
- [People Bond Over Cortisol | Why We Thought Chaos Was Normal](https://stenobird.com/podcast/plantspiration-unplugged-7093662/people-bond-over-cortisol-why-we-thought-chaos-was-normal) — 2026-05-12T10:15:00+00:00
- [You Don’t Need More Information… You Need to Start](https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-don-t-need-more-information-you-need-to-start) — 2026-05-05T10:15:00+00:00
- [We Thought We Were Broken… Then This Changed Everything](https://stenobird.com/podcast/plantspiration-unplugged-7093662/we-thought-we-were-broken-then-this-changed-everything) — 2026-04-28T10:29:15+00:00
- [Doctors Treat the Numbers… We Change What’s Causing Them](https://stenobird.com/podcast/plantspiration-unplugged-7093662/doctors-treat-the-numbers-we-change-what-s-causing-them) — 2026-04-21T10:15:00+00:00
- [Who Are You When You’re Not Dieting? (Why You Feel Lost Without It)](https://stenobird.com/podcast/plantspiration-unplugged-7093662/who-are-you-when-you-re-not-dieting-why-you-feel-lost-without-it) — 2026-04-14T10:15:00+00:00
- [You’re Not a Victim ...You’re a Shopper. This Will Change How You Think | Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-re-not-a-victim-you-re-a-shopper-this-will-change-how-you-think-plantspiration-unplugged) — 2026-04-07T10:15:00+00:00
- [You’re Not Stuck—You’re Practiced (Let’s Talk About It) | Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-re-not-stuck-you-re-practiced-let-s-talk-about-it-plantspiration-unplugged) — 2026-03-31T10:15:00+00:00
- [When Life Knocks You Down… This Is What Actually Works | Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662/when-life-knocks-you-down-this-is-what-actually-works-plantspiration-unplugged) — 2026-03-24T10:18:36+00:00
- [When Life Hits… Old Habits Try To Come Back](https://stenobird.com/podcast/plantspiration-unplugged-7093662/when-life-hits-old-habits-try-to-come-back) — 2026-03-10T10:15:00+00:00
- [This Isn’t Toxic Positivity. Here’s What It Really Is.](https://stenobird.com/podcast/plantspiration-unplugged-7093662/this-isn-t-toxic-positivity-here-s-what-it-really-is) — 2026-03-03T11:15:00+00:00
- [You Know What to Do… So Why Can’t You Do It? (The Real Reason Habits Don’t Stick)](https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-know-what-to-do-so-why-can-t-you-do-it-the-real-reason-habits-don-t-stick) — 2026-02-24T11:15:00+00:00
- [We Were Chemically Hijacked (And Didn’t Even Know It)](https://stenobird.com/podcast/plantspiration-unplugged-7093662/we-were-chemically-hijacked-and-didn-t-even-know-it) — 2026-02-17T11:15:00+00:00
- [We Stopped Trying… and Everything Got Easier](https://stenobird.com/podcast/plantspiration-unplugged-7093662/we-stopped-trying-and-everything-got-easier) — 2026-02-10T11:15:00+00:00
- [Diet Culture Lied to You. Here’s What Actually Works | Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662/diet-culture-lied-to-you-here-s-what-actually-works-plantspiration-unplugged) — 2026-02-03T11:15:00+00:00
- [People CAN Change (If We Stop Lying to Them) | Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662/people-can-change-if-we-stop-lying-to-them-plantspiration-unplugged) — 2026-01-27T11:15:00+00:00
- [The Hardest Part of Being Vegan Isn’t What You Think | Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662/the-hardest-part-of-being-vegan-isn-t-what-you-think-plantspiration-unplugged) — 2026-01-20T11:15:00+00:00
- [Why the Food Guidelines Are Making Us Sick | Plantspiration® Unplugged](https://stenobird.com/podcast/plantspiration-unplugged-7093662/why-the-food-guidelines-are-making-us-sick-plantspiration-unplugged) — 2026-01-13T11:15:00+00:00
- [Plantspiration Unplugged EP 52: Stop Running From the Lions](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-52-stop-running-from-the-lions) — 2025-11-11T11:15:07+00:00
- [Plantspiration® Unplugged EP 51: Bananas OVER Bullsh*t: How Pharma Sells Feelings](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-51-bananas-over-bullsh-t-how-pharma-sells-feelings) — 2025-11-04T11:17:48+00:00
- [Plantspiration Unplugged EP 50: The PILOT, Testing Testing 1-2-3...](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-50-the-pilot-testing-testing-1-2-3) — 2025-10-28T10:15:12+00:00
- [Plantspiration® Unplugged EP 49: Escaping the Wellness Trap: Why Trying Harder Keeps You Sick](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-49-escaping-the-wellness-trap-why-trying-harder-keeps-you-sick) — 2025-10-21T10:20:09+00:00
- [🎙️Plantspiration® Unplugged Episode 48 — If You’re Living It, You’re Giving It](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-episode-48-if-you-re-living-it-you-re-giving-it) — 2025-10-14T10:20:09+00:00
- [Plantspiration® Unplugged EP 47: We're Just Over Here Saving Lives](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-47-we-re-just-over-here-saving-lives) — 2025-10-07T10:20:09+00:00
- [Plantspiration Unplugged EP 46: More Than Ribbons: The Breast Cancer Truth You Deserve](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-46-more-than-ribbons-the-breast-cancer-truth-you-deserve) — 2025-09-30T10:20:10+00:00
- [Plantspiration® Unplugged Ep 45: Plant Intervention-Hungry For Health](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-45-plant-intervention-hungry-for-health) — 2025-09-23T10:20:10+00:00
- [Plantspiration® Unplugged EP 44: Get Addicted To Food that Loves You back](https://stenobird.com/podcast/plantspiration-unplugged-7093662/plantspiration-unplugged-ep-44-get-addicted-to-food-that-loves-you-back) — 2025-09-16T10:20:10+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.