# 144. What to Eat to Live Longer

Page: https://stenobird.com/podcast/plant-powered-people-podcast-72791/144-what-to-eat-to-live-longer
Text version: https://stenobird.com/podcast/plant-powered-people-podcast-72791/144-what-to-eat-to-live-longer.md
Podcast: [Plant-Powered People Podcast](https://stenobird.com/podcast/plant-powered-people-podcast-72791)
Published: 2026-05-15T13:00:00+00:00
Episode link: https://www.plantbasedmealplan.com/ep-144
Audio file: https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/EP_144_-_Nisha_Melvani_FINAL.mp3?dest-id=801189
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JSON: https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/144-what-to-eat-to-live-longer
Duration seconds: 2855

## Resource

Longevity is a hot topic, but it's not just about the future. It's about living better day to day because you feel better. Nutritionist Nisha Melvani breaks through the noise with four simple things to focus on, like the 10-minute blood-sugar fix, and easy habit-stacking for bone strength and overall health. This episode is about making the real work of living manageable, because time and this life is a gift. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

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## Transcript

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